Back to training after CNY, managed to get back to 70kg within 3 weeks but body fat went up to 21.5%

routine still cardio 5 days and weight training 3 days per week

wat u get by doing gym ?

idunnolol

but i learnt to be more focused and patient

how old r u now ?

how long u gng to go gym ?

good question

maybe until i am 45? Let's see how it goes

now I am at 69kg bodyfat 19%, need to work harder to bring down bodyfat to around 15%.

now going to gym has become part of my life