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Yip Mun Workout Records
TSAsk_Yip
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Dec 2 2015, 10:24 AM, updated 7y ago
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So I restart back my workout routine after stopped for few years, current plan is to go gym twice and week and low carbo diet to lose weight and gain strength.
18-Nov-15: Intro session Cardio Free Style Training
21-Nov-15: Barbell Squats Machine Chest, Shoulders, Back
25-Nov-15: Cardio Machine Chest, Shoulders, Back
28-Nov-15: skipped due to exam
1-Dec-15: Free Style Training Machine Legs and Chest
Weight @ 18-Nov-15: 77kg Weight @ 1-Dec-15: 75kg Weight @ 15-Feb-16: 73kg, body fat 20% Weight @ 22-Feb-16: 72kg, loss 5kg in 4 months Weight @ 2-Apr-16: 71kg Weight @ 1-Jun-16: 70kg Weight @ 5-Jun-16: 69kg Weight @ 29-July-16: 70kg
Target: 65kg @ Ideal BMI weight
This post has been edited by Ask_Yip: Jul 29 2016, 03:19 PM
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TSAsk_Yip
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Dec 4 2015, 09:45 AM
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3-Dec-16:
Barbell squat Machine Chest, Shoulder, Back and Arm
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TSAsk_Yip
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Dec 6 2015, 08:52 AM
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5-Dec-16
Machine chest arm shoulder
Cardio
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TSAsk_Yip
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Dec 10 2015, 10:40 AM
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9-Dec-15
Squat
bar bell dead lift
machine leg press, chest and shoulder
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TSAsk_Yip
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Dec 12 2015, 11:09 PM
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12-Dec-15
Bar bell squat Balancing step up Machine chest
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TSAsk_Yip
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Dec 19 2015, 12:57 PM
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19-Dec-15
bar bell squat dead lift machine shoulder and chest cardio
weight still 75kg :/
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TSAsk_Yip
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Dec 24 2015, 07:35 AM
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23-Dec-15
Squat, deadlift
machine chest, leg press
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TSAsk_Yip
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Dec 26 2015, 02:09 PM
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26-Dec-15
step up, bar bell squat
machine chest, back, leg press, bicep and tricep
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aPiT_OxyMoxy
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Dec 28 2015, 01:10 AM
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Keep going, what's ur current weight now and do u mind to share your meal?
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TSAsk_Yip
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Dec 28 2015, 08:27 AM
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QUOTE(aPiT_OxyMoxy @ Dec 28 2015, 01:10 AM) Keep going, what's ur current weight now and do u mind to share your meal? thanks bro I think the current weight still around 75kg cause eating a lot during this festival season my meal not really program but I try to keep low carbo, low sugar, no sauce, less oily food, steam chicken breast or salmon during dinner most of the time.
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aPiT_OxyMoxy
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Dec 28 2015, 11:58 AM
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QUOTE(Ask_Yip @ Dec 28 2015, 09:27 AM) thanks bro I think the current weight still around 75kg cause eating a lot during this festival season my meal not really program but I try to keep low carbo, low sugar, no sauce, less oily food, steam chicken breast or salmon during dinner most of the time. Ouh okay hehe. Food is important as it affect the diet btw best of luck hehe
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TSAsk_Yip
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Dec 28 2015, 09:30 PM
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28-Dec-15
walking lunges with dumbell deadlift, barbell squat machine shoulder and back
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TSAsk_Yip
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Jan 2 2016, 04:16 PM
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2-1-16
Chest press x 2 variance Chest fly x 2 variance tricep x 3 variance
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TSAsk_Yip
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Jan 4 2016, 11:01 PM
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4-Jan-16:
Cable Squat Leg press Leg extension Bicep Tricep Cardio
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TSAsk_Yip
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Jan 7 2016, 10:36 AM
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6-Jan-16 Chest press x 2 variance Chest fly x 2 variance Barbell Squat weight still 75kg, not reducing since 1-Dec-15 however my friend say don't look at the stats, look at the body shape
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TSAsk_Yip
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Jan 9 2016, 02:01 PM
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8-Jan-16
Squat x 2 variance Leg Press Bi & Triceps Back Lat
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TSAsk_Yip
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Jan 10 2016, 10:47 AM
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9-Jan-16
Chest press x 3 variance Chest fly x 3 variance lunges
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TSAsk_Yip
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Jan 17 2016, 01:15 PM
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17-Jan-16, resume after night class week
barbell squat chest press x 3 variance chest fly x 2 variace bi and tricep
weight @ 17-Jan-16 = 74kg
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TSAsk_Yip
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Jan 18 2016, 09:44 PM
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18-Jan-16
Back x 4 variance Bicep x 2 variance Dead lift
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TSAsk_Yip
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Jan 20 2016, 09:11 AM
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19-Jan-16: Le Leg Day
Kettle Squat Dumbbell Lunges Leg Press Leg Extension Leg Curl Hip Raise
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