Yip Mun Workout Records
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 Feb 22 2017, 05:48 PM
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#1
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Junior Member
182 posts Joined: May 2015 From: Malaysia 
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QUOTE(Ask_Yip @ Feb 22 2017, 05:44 PM) Back to training after CNY, managed to get back to 70kg within 3 weeks but body fat went up to 21.5% wat u get by doing gym ?routine still cardio 5 days and weight training 3 days per week  |
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Feb 22 2017, 06:22 PM
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#2
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Junior Member
182 posts Joined: May 2015 From: Malaysia
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QUOTE(Ask_Yip @ Feb 22 2017, 05:58 PM) idunnolol how old r u now ?but i learnt to be more focused and patient how long u gng to go gym ? |
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Feb 23 2017, 07:19 AM
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#3
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Junior Member
182 posts Joined: May 2015 From: Malaysia
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QUOTE(Ask_Yip @ Feb 22 2017, 08:22 PM) good question maybe until i am 45? Let's see how it goes  |
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