Hi fitness people. I want a muscular body, but in the same time i still want my belly. Is there any way to get them? What type of exercise that i should do? There is no gym near me. Prefer if can buy some of the equipment to fo exercise at home.

Male, 25, 171 cm, 78 kg. Hip measurement 35.

Example, muscular around neck, chest arm, leg areas. Belly are still there but is almost stiff as six pax. U know, old man/dad bod but miscular type.

Curious. Thanks for helping and the suggestion in advance.

Show picture of your body

go get PT, or Gym fren, words dont work ..................................

This post has been edited by nikita zuleica: Oct 18 2015, 04:08 PM

u still want your belly? easy... juz keep eating whatever u like~

not sure if you are trolling or just

just do biceps curls everydai

OP wan something like this why u guys no understand OP??

Exactly. 😢😕😕

Do
overhead press
Bench press
Rows
Deadlift
Squat
Farmers walk

No need fancy isolation work.

And do them heavy like max you can do 5~6 reps kind of weight， high sets low reps.

But you need fitness as well, so run 1~2km everyday

And eat till you puke, rice, meats, eggs, milk, sleep like a pig.

And be consistent for one whole year, but keep improve your poundage.


Results guaranteed.

Edit: owh you don't have a gym. Google sandbag strength, buy some gunny sack(karung) and fill them with sand.

This post has been edited by ah_suknat: Oct 21 2015, 01:51 PM

Ajak gym friend teach u workout.
No offence, u r kinda mass in your height range. Maybe gonna jaga diet as well.

stop resurrecting old threads

pic please ts

Sry bro.