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 How to get muscular?, newbie asking help

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TSSpeedodevo
post Oct 17 2015, 10:39 AM, updated 11y ago

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Junior Member
257 posts

Joined: Feb 2013
From: Mother Sarawak


Hi fitness people. I want a muscular body, but in the same time i still want my belly. Is there any way to get them? What type of exercise that i should do? There is no gym near me. Prefer if can buy some of the equipment to fo exercise at home.

Male, 25, 171 cm, 78 kg. Hip measurement 35.

Example, muscular around neck, chest arm, leg areas. Belly are still there but is almost stiff as six pax. U know, old man/dad bod but miscular type.

Curious. Thanks for helping and the suggestion in advance.
TSSpeedodevo
post Oct 19 2015, 10:09 AM

Getting Started
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Junior Member
257 posts

Joined: Feb 2013
From: Mother Sarawak


QUOTE(Armesh @ Oct 19 2015, 12:57 AM)
OP wan something like this why u guys no understand OP??

user posted image
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Exactly. 😢😕😕

 

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