I totally agree lightweight has it place , go on forever heavyweight and you will put yourself in a plateau forever . have you ever heard of deloading week ? would you still bench 8rm after a pec tear ? let me know if you do , make a video please , even pro bb and stronkerinomans take deload week man

"lightweight as for pussies" bruh , wake up from your ego world .

anyway , to TS consistency . I get it not everyone has the stronk mindset to work out even after 8/10 hours of work , in case if you're don't have one , why don't just aim for overall body health ? priorities . I'm not demotivating you but just speaking of truth , if you can't be consistent , just go whack some HIIT and full body training (assuming you're not GIFTED WITH SUPERHUMAN METABOLISM AND APPETITE LIKE FOARKING JUAN DIESEL MOREL) take it as your leisure instead , unless you can make it your top 3 priorities , then forget about having a REALLY good body