I drink 1 teaspoon of black vinegar mix with 500ml water on every morning. Now the sinus, leg cramps n bowl problems has gone.

I am trying self made lemon + honey drink now. Any advice?

Yeah. Why Stop there? Blend up oganic veges (I never said fruits). If too expensive, get vege wash to remove all kind of chemical on the veges. Go to your nearest pharmacy, ask for calcium cabonate tablets. Drop one in and blend your veges and lemon together. The calcium carbonate to precipitate out the oxalate in green veges. Drink that. You can use broccoli, spinach, carrot, tomatoes, capsicum, celery, whole lemon (whole lemon better than lemon juice), cabbage, purple dragon fruit, bananas, almonds, walnuts, pumpkin seed, pineapple, garlic, turmeric (add black pepper and 1 tsp-1tbsp of virgin coconut oil for maximum absorption of turmeric).

Be creative!!! The green drink will take some getting used to.

I start my day with the following shake and "tea" with the following supplement:


Also, exercise. Diet alone is not going to help you. You need exercise.

This post has been edited by Ramjade: Jul 27 2015, 06:59 AM

Wow. U must be very healthy...

I don't believe in detox. What's the point you "detox" for 7-30 days and for the rest of the year, you eat unhealthy. I believed in providing the body with food pack with nutrients everyday so that it can function optimally. Why only be selective once a year?

Hi,

Can share the black vinegar info?

I having the same issue.

Thanks