hi, can you all suggest any detox product or program that really works?

tq

How about some simple DIY product like Sliced Lemon infused in water?

have u try it? is it good?

Effective to me... it was one of the cheapest way to try out.

I use 1 Lemon infused in 2L of cold water a day

Cut junk food/fast food, exercise, drink green drink (juice your juice fruice+ vege juice/ take spirulina +chlorella+ wheatgrass/chlorophyll ), take activated charcoal tablets, drink 100% green tea without sugar

Do not buy those detox products in the market. They may cause more harm than good. Do yourself (lemon water) or only take the the safe products (spirulina, chlorella, wheatgrass)

You can’t detox your body. It’s a myth.
There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy.

http://www.theguardian.com/lifeandstyle/20...ience-ignorance

This post has been edited by RViN: Jul 24 2015, 11:00 AM

Talking about green tea, I'm wondering those tea bag OSK green tea is good enough? I'm drinking 2 cups a day on working day... Sometimes I feel like there is some coloring on it because the color so rich

Actually you can. Stimulating bile flow (turmeric). Bile is produced by the liver and the liver is the filter of the intestine. All food/medication which enter your stomach will be filter by the liver.

Another one is preserve kidney function. Cause apart from the liver, the kidney also filters all blood in the body. So cut high salt food and drink lots of water.

Don't think so Cause if you leave the tea too long (didn't drink it), it turns brown. Also it will turn brown if brew for too long.

If got colouring, sure the colour will remain green right?

Ohh... That makes sense....it does really turned yellow...
wondering is it bad when it turned yellow? I also realize if water is too hot it will turn yellow very quickly as well... that's why I always brew with water around 70C for like 3 mins

Wah don't know. Guess is bad cause the name is green tea right? Not yellow tea.

But its hot when its green.. hard to drink
Guess i need more study on this...

then those company's research so much on their detox products, are waste of resources?

Thinking of juvanex. Is it good?

First, how much is the price? Any hint of MLM elements?
Second, the ingredients are common. If is expensive, just do yourself.
Fibre -psyllium husk. Eat more papaya, green veges
Probiotic - make your own kimchi/yogurt
Supplements - can be found at local pharmacy

The above is cheaper in the long run.

Evening

Make sure you drank plenty of water.



This post has been edited by Raikkonen: Jul 24 2015, 08:36 PM

Tq for the advice..

For me, I watch my diet, and on average jog 5km 3x a week. My advice is to be consistent, general health is a challenge of willpower. Take for example, don't give in to our cravings and chew on extra calories, they'll go to our waist. But it's always okay to have a cheat day once in a while.

Lemon with honey.
Or Oat with organic soya.
It's good.. Easy to digest.

It's snake oil.

Snake oil salesmen will make great claims, sometimes going as far to cite research (that they themselves conducted, conflict of interest?). It's nothing new. The only thing we can do is rely on evidence.

In this case we have more than evidence though. The idea of "detoxing" itself is something that doesn't make any sense in terms of the human body and it's functions.