Pls Give opinion My Diet/exercise plan :-)
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 Mar 14 2015, 11:12 PM, updated 11y ago
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#1
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Junior Member
44 posts Joined: Aug 2011 
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 Hello, i am 27 with 85kg.Trying to lose weight and recently started to go to gym. i am training 4 weeks per day. Please give me your opinion on my workout plan and Diet Plan. :-) This post has been edited by clan0907: Mar 14 2015, 11:14 PM Attached thumbnail(s) 
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Mar 15 2015, 12:30 AM
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#2
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Junior Member
288 posts Joined: Mar 2010 From: -Remain Unknown-  
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QUOTE(clan0907 @ Mar 14 2015, 11:12 PM) Hello, i am 27 with 85kg.Trying to lose weight and recently started to go to gym. i am training 4 weeks per day. Please give me your opinion on my workout plan and Diet Plan. :-)  |
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Mar 15 2015, 12:31 AM
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#3
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Junior Member
44 posts Joined: Aug 2011
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QUOTE(ZyD86 @ Mar 15 2015, 12:30 AM) 4 weeks per day or 4 days per week? sorry 4 days per week |
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Mar 15 2015, 07:04 PM
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#4
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Junior Member
614 posts Joined: Feb 2014
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Routine does not affect whether u are losing or gaining weight. Diet it is. What is ur TDEE? Your caloric intake is super low for an 85kg male
That being said what is ur experience and numbers of main lifts? That sets of 20- 25reps not gonna bring u anywhere |
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Mar 15 2015, 07:05 PM
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#5
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Junior Member
614 posts Joined: Feb 2014
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Also cardio before weight session is not a wise decision
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