Pls Give opinion My Diet/exercise plan :-)
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 Mar 15 2015, 07:04 PM
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#1
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Junior Member
614 posts Joined: Feb 2014  
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Routine does not affect whether u are losing or gaining weight. Diet it is. What is ur TDEE? Your caloric intake is super low for an 85kg male
That being said what is ur experience and numbers of main lifts? That sets of 20- 25reps not gonna bring u anywhere |
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Mar 15 2015, 07:05 PM
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#2
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Junior Member
614 posts Joined: Feb 2014
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Also cardio before weight session is not a wise decision
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