Health gaining weight corner, share ur tips to gain weight!
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 Oct 29 2007, 03:14 PM
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#21
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Senior Member
1,117 posts Joined: May 2006 
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QUOTE(jones007 @ Oct 29 2007, 03:11 PM) never be happy with short term weight gain. high probability its fats and water. because we average human can only put 2lbs of dry muscle MAX in 1 month. unless u r genetically gifted like ronnie or the legendary superhuman genetic casey viator. i hate that word   |
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Nov 5 2007, 10:43 AM
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#22
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(Kelv @ Nov 5 2007, 09:03 AM) I took 2 eggs, oat, milo, meat, soy protein eveyrday... time for CN SUper Heavyweight Gainer! Still cant gain weight... cy6ex or any anyone can give me more suggestion?  |
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Nov 6 2007, 12:04 PM
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#23
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(aad_lfcfn @ Nov 5 2007, 06:15 PM) What are the advantages of CN SUper Heavyweight Gainer! over products of other brands? with 1200 calories per serving sure help u to be 'fat' a bit.it works for me  |
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Nov 7 2007, 10:41 AM
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#24
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(aad_lfcfn @ Nov 6 2007, 02:16 PM) Thanks for explaining. But what do you mean by 'fat' a bit..didn't see the bone / rib cage easily anymore..? yeah every1 told me i lil bit 'berisi' now.but the most important part is to take 6-7 meals a day.the protein milk just a backup only but it helps . oh yeah i do workout 4 days a week and do you go to the gymnasium..? How's your meal..?  |
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Nov 7 2007, 05:21 PM
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#25
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(aad_lfcfn @ Nov 7 2007, 04:51 PM) which brand of whey do most muslim bodybuilders in malaysia are consuming..? (halal whey) most of them is halal i think  |
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Nov 8 2007, 12:45 PM
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#26
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Senior Member
1,117 posts Joined: May 2006
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wann ask u guys something.is it ok to take oats during b'fast for bulking up person??or rice more better?
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Nov 9 2007, 10:26 AM
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#27
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(cy6ex @ Nov 8 2007, 07:35 PM) That's a good analogy. agree |
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Nov 11 2007, 04:56 PM
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#28
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1,117 posts Joined: May 2006
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didnt know that squat n deadlift so imprtant
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Nov 12 2007, 10:27 AM
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#29
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1,117 posts Joined: May 2006
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i heard doing squat will make ur d**k shorter is it true?
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Nov 18 2007, 02:28 PM
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#30
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Senior Member
1,117 posts Joined: May 2006
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lack of sleep for 3 days.1 kg gone
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Mar 15 2008, 03:09 PM
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#31
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Senior Member
1,117 posts Joined: May 2006
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whre got sell weider mega mass 4000 any1 can tell me?
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