i bought UN Real Gain 6.86lb from garage sale in LYN forum, seller : muscle_fuel... i bought 2x from him... 1st time RM180 and 2nd RM190 due to its price has rise.. last bought 2 months ago... saved alot...

anyway... UN Real Gain really helped me... im an ectomorph myself... was at 51kg 173cm tried hardcore diet which gained weights awhile and lose them in mere 1 week time...
gained 10 kg in 3 months time after taking UN Real Gain... with regular workout of coz... its 19.61% gained of my body weight.. highly recommend to those underweights out there..

some ppl has difficulties gaining weight... like me and my roomate... we'll eat like some barbarian but yet doesnt gain weight... 2 of us will order 6 ppl's food each time... and its always fun to see the look of the waiter's face... question like "is there anyone else coming?" or "you sure ar??!" is common n funny for us... yet we finishes the food and plate will be always clean...

anyways... i found out a way to gain weight for me... Workout and consuming protein supplements... i've gained 12kg in 4 months time..

light lifting doesnt help much because :
4. You MUST squat and deadlift if you are going to reach your bodies growth potential. Think it through. Doing squats or deads activates 70-85% of the bodies overall musculature in one move. Doing a set of curls maybe 3-5%. Which sends a big signal that the body better get better at synthesizing protein and better at handling the need to grow as a unit? You will NEVER reach your potential without doing the squats and deads.

taken from http://forum.lowyat.net/topic/367750
and its true.. experienced it myself...

and excessive eating is bad for health... so gain weight the correct and healthier way..