Shouldn this thread be about how to increase my weight?

I think im in the wrong thread

Greetings,
HmmM .. dont you think working out more often .. will affect my body from gaining weight ? My scenario is almost similiar with Vanishing cant really gain weight .. but maybe I would say that the diet might not work out properly with the right food pyramid scheme.

I agreed that we should not skip breakfast .. I came across some of the meal preparation recipe from a magazine. Maybe later tonight I will post it up here for you guyz to have a look at it.
Regards,
Hughie

Hello Joey,
What sort of exercise you are referring to ? Mind to elaborate more about it ? Thank you in advance

Regards,
Hughie

Hello Joey,
Thank you for the prompt reply. HmmM .. I guess you have experienced on this before. Thanks for sharing .. Mind to elaborate more on the food diet that you are taking in order to gain weight ?

Regards,
Hughie
Hello ..
I prefer to eat natural food instead of supplements unless there is no choice to go for.

Regards,
Hughie

hie new member here, im currently 175cm but poor 50kg!! i should be at least 65kg according to bmi standard, tried so many ways to gain my weight ( appeton weight gainer) etc stil din worked! any help? wat kind of protein to take and medicine etc? thanks

Don't overtake protein man. It'll kill ur kidney.

not those fried fish ball...
is those soup fish ball...

Too much protein may cause reduced kidney function

Researchers at Brigham and Women's Hospital (BWH) have found that high-protein diets may be associated with kidney function decline in women who already have mildly reduced kidney function. On further analysis, the risk was only significant for animal proteins, indicating that the source of protein may be an important factor. Researchers observed no association between high protein intake and decline in kidney function in women with normally functioning kidneys. These findings appear in the March 18 issue of Annals of Internal Medicine.

The data suggested that the type of protein consumption was also an important variable. A change in GFR was only significant among women consuming large amounts of nondairy, animal proteins.

"Recently, we have witnessed a growing popularity in low-carbohydrate, high-protein diets," said Knight, also of Harvard Medical School and Massachusetts General Hospital. "As millions of Americans experiment with these diets and protein supplements, caregivers and researchers continue to question what the long-term health outcomes will be. While many questions still remain unanswered, we certainly have some evidence that among women with reduced kidney function, these diets may have adverse effects."
It has previously been hypothesized that high-protein diets adversely affect the kidney because of the stress required to process proteins. Increased protein consumption leads to hyperfiltration - a state in which the kidney faces increased pressure in order to filter and remove waste from the body. Over the long term, hyperfiltration may lead to kidney damage.

http://www.news.harvard.edu/gazette/2003/0.../09-kidney.html

any joey moey poey. when u gona buy your whey? remember to include me in your bulk! i need 1 or 2 5lbs tub

chicken rice consider dirty food? omg

Nothing can beat nasi lemak though. That's the biggest culprit of my fat physique. Damn, I love and hate nasi lemak!

Should we PM the TS to remind him about benching 96KG 5x10 someday?


Oh no, mayhbe he's already doing heavier benches

My face looks very thin and makes me look unhealthy and pale. So i want to gain abit flesh but don't seem to work no matter what i try.

How to exercise my face? I don't mind getting fat abit so at least that time i can exercise to lose some fat and gain muscle.