Hi sifus, I'm looking to seriously train up ONLY my forearm / arm / wrist etc, anything that is in my arm, so I'm thinking of getting adjustable dumbbells but not sure which brand is best to get with good decent quality.

Anyone can recommend me which adjustable dumbbells to get ? There's virtually unlimited in Shopee but not sure which is actually good.

The most hard to reduce is my stomach. Best way is eat less and more abs exercises ?

Currently losing some weight. Didnt track my meal calorie and mealtime. Around 66.4kg right now. I got some bad fever 3-4 days, and the after effects one week + after. Lose a lot of appetite. That is why my weight reduce to 66.4kg. Didnt keep track of the food intake for quite some time before that and weight reduce a bit but still maintain at 68kg.

My best advice is a change of habit is needed. Everyday must eat calorie surplus. Always update in ur phone note ur progress. Stick to it 3-4 weeks minimum and then it will become ur new habit. Ur body will auto remind you when it needs sustance.

When i was 60kg, I can have a heavy breakfast, skip lunch, eat early dinner around 5-7pm and that was it.

After gaining weight 68.5-70kg, those diet not gonna cut it. Minimum will eat breakfast, lunch, makan petang, dinner. Sometimes even supper. Doesnt even have to force yourself. The body will signal to you they are hungry(insufficient calorie and protein)

My calorie maintenance is around 2100-2200 right now.

Thats the most important thing. The gym is only 1/3 part of it.

Boss carlorie surplus means what ya?

Eat more protein? More carbs? What to eat ?

Does chocolate counts ?

Do like eXtreme makeover, full of fatty food on the table