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 Proper Pre and Post Workout Nutrition, Very Important!!

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jamis
post Oct 20 2010, 07:04 AM

Sometime just need to LOL.
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Mass gainer gives u extra calories and carbohydrate, which u can simply get it by eatting brown rice, pasta, sweet potato and etc (all the complex carbs) which is not that expensive. However whey only have Whey, minimal carbs and some bcaa.

If u would have ask me, i would say go for whey, and mix it with glucose (or any simple carbs, higher the gi the better) for ur post workout and the rest of the day, just consume more protein (remember u need 1g of protein to per lbs of ur body weight). Add on healthy fat (coconut oil, oilive oil, sunflower seed, pumpkin seed and etc) on ur daily diet for extra calories for u to gain weight.

Remember, those supplement is still supplement, real food is way better than those powder smile.gif
jamis
post Oct 21 2010, 07:03 AM

Sometime just need to LOL.
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QUOTE(hsienhsien @ Oct 20 2010, 10:45 PM)
what if i buy a nitrotech pre workout and serious mass for post workout? and the nitrotech mix with glucose that u recommend to me, would it gives better result?
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The result will be the same with normal whey, except u will burn a bigger hole in ur wallet.

Preworkout? brown rice plus beef or chicken, or oat and eggs.
jamis
post Nov 14 2010, 04:32 PM

Sometime just need to LOL.
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QUOTE(hsienhsien @ Nov 4 2010, 05:06 PM)
no workout days also can consume a scoop a day rite?
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Yes u can, if u want to gain muscle, real food still playing a enormous role in it, the calories in whey powder is alot lesser than a piece of beef that has the same amt of protein.


jamis
post Nov 14 2010, 08:31 PM

Sometime just need to LOL.
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QUOTE(bigbangformula @ Nov 14 2010, 06:27 PM)
Hey if I don't consume whey,but eat a lot of protein such as fish and eggs or chicken everyday also good enough right?  smile.gif
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is actually better smile.gif

 

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