So what's ur progress? Don't forget to put ur picture after 3 months ok? I bet you'll be remain skinny as fuck. Btw i don't even give a fuck about your max

great...i want to be strong....don't want to be big.... 

Fat don't make you fat. Don't worry about that.

I take Steffi's Peanut Butter cause it's no sugar. If Ladies' Choice creamy peanut butter, i'll puke cause too many sugar. Pick the one that suits you where u can take more than 2tablespoons.
The ant. Every skinny powerlifter's idol.

Tesco.
RM 13.90 if not mistaken. 14 servings (2tablespoon / 200cal per serving). 

i think i will be skipping mass gainer  oat is quite expensive sometimes thou, the high quality oats in my home using bg22 cost like RM 60+ per bottle 400g, i think the cheap 1 will do, anyway thanks for your reply 

i have do some calculation on mass gainer vs 100% pure whey + dextrose

for Dymatize Super Mass Gainer RM 155 with 12 lbs, 16 servings (2 scoops) provide 1900 calorie and 82g protein

assume you take 1 scoop per serving for 900 calorie and 40g

lets combine 100% pure whey and dextrose,
we will take ON 100% Whey that has 80 servings and provide 24g protein per scoop, so to make them equal we consume 1.67 scoop a serving that provide 40g protein, so the total servings reduced to 47.9 (aprox)

dextrose selling at 10 lbs (4.54KG) and provide 180 calorie per 46g dextrose, to get 900 calorie we need 5x 46g = 230g, we need to consume 230g dextrose a serving to get 900 calorie

10 lbs dextrose priced at $25 (RM 88) only provide 19.56 servings, so we need 2.45 bottle 10lbs dextrose with 1 bottle 100% ON Whey to get 900 calorie 40g protein with 47.9 servings total RM 386 (ASSUME WHEY DONT PROVIDE CALORIE)

to compare them in terms of calorie and protein in 1 serving (900 calorie, 40g protein)

Dymatize Super Mass Gainer RM 155/32 = RM 4.8

100% ON Whey + Dextrose RM 386/47.9 = RM 8.1

In Conclusion : Using mass gainer is much cheaper than whey + dextrose
bro bro bro this is not broscience, this is :

bromaths

  i bet cannot follow them... hahahaha.... i ll just try and see when i ll hit my max PR while maintaining my tdee.
forgot who mentioned in other thread...for 1000 calories, you can go mcchicken + fries... yay.... (trans-fat danger)