trying to hit my pr, i can go one rep or two more but i stop when i feel like puke

this happen when i try to compress/tensed my core druing heavy lift.

i ate 4 eggs and two serving of oats 1 hour before to workout

wut do

Same here. always feel like wanna puke after intense workout..
My gym here has 'hacks' at the counter. I'll take one piece whenever i feel like wanna blackout or puke..
problem solved..

Sugar..

This post has been edited by Amedion: Jan 10 2015, 11:51 AM

not after but during intense workout which i try to hit 3 rep max, i know i got more in me but i fear to vomit everywhere in my gym

Workouts shud be done 1.5 hours after a light fast digesting meal. Never on a fully full stomach.

Lastly you shouldn't puke or be close to puking during your workouts. Something is wrong, either working out on full stomach(meal timing) or workouts are unessasarily too intense.

During workout? Usually happen when I feel nervous or too excited.

Try to relax.. Nothing to be ashamed of if you fail..

i dragged my wourkout to 3 hour or more, still feel sick even rowing with my warm up
could be eating too much, i guess i cut the oats, eat some eggs and gatorade/fruit
workout is fine, im runnign on program

Wow 3 hours.. Piece of advise dude..

Long workout =/= results.

your problem right there

i dont usually exercise that long, i dragged that long because i felt sick so im taking a hour more rest

Banana, Coffee and full wheat bread is better than eggs IMO.

If you still have this problem after u fixed your pre-workout food and workout intensity. This:-

i need protein pre and post workout, i guess the problem is my food intake

don eat too much and avoid lots of water before lifting.

take 1.5 hr for food to settle in. and workout period 30 - 40 mins maxxx. anythign longer than that wont work for you anymore.

For me that's probably too much and you're already full. How can u workout when ur stomach is full? f***ing lol

lol imao i know, like yesterday i keep burping all those 3 hour workout, those fking gas never get empty

im not into hyperthropy, but strength.
usually 1-2hour maybe longer for warmup

Judging from OP post:

Diet problem, workout also problem.

I hope u are not doing 5x5 with 5RM. Get a proper well researched and proven workout program, so you know how a right workout feels.

diet problem? whats the problem?
i have yet share my workout here, how the hell you know my workout is wrong?
im running bill starr 5z5 intermediate linear program

"I ate 4 eggs and two serving of oats 1 hour before to workout", eating abit too much before workout. But not major thing.

I say your workout problem cause 3 hours is... insanely too much. Even Strength program should be like 1.5 hours max for 1 session, unless you are a professional powerlifter/olympic lifter.

Let me do abit research on the program first since you listed it already, program looks good btw since it's by Bill Star.

What's your level btw? http://www.exrx.net/Testing/WeightLifting/...hStandards.html
Check and tell me.

This post has been edited by Armesh: Jan 10 2015, 02:50 PM

Hahahahah f***ing lol did you know that he just lift and suddenly tell your eat and your workout is wrong? That's so f***ing wrong for a guy that's never f***ing lift and what's worst beginning to lift telling your workout is wrong? SMH man.

As i said. Don't eat too much before your workout. Few bananas and coffee would be fine