solid workout ytd
ate 1 apple, 1 serve of whey to gym and sipping gatorade through all my workout
how to avoid throwing up during workout
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 Jan 15 2015, 01:15 AM
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Junior Member
96 posts Joined: Oct 2014  
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Jan 19 2015, 11:37 AM
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Senior Member
692 posts Joined: Dec 2005
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gosh...today is the worst i had.... did my deadlift, military press, incline bench, pull up and 45d sit up... i almost puke after my workout.... been having such feeling for past few weeks but today is the worst...... not sure what causes it though.... last time is okie....
i had my breakfast 2 eggs + oats (1hrs before) as usual before my workout ... but today a bad day... not sure if i over did my deadlift..... added extra 30lbs... |
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Jan 19 2015, 06:09 PM
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Senior Member
1,376 posts Joined: Jan 2011
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QUOTE(calapia @ Jan 19 2015, 11:37 AM) gosh...today is the worst i had.... did my deadlift, military press, incline bench, pull up and 45d sit up... i almost puke after my workout.... been having such feeling for past few weeks but today is the worst...... not sure what causes it though.... last time is okie.... The add with good form is worth the puke.i had my breakfast 2 eggs + oats (1hrs before) as usual before my workout ... but today a bad day... not sure if i over did my deadlift..... added extra 30lbs...  |
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Jan 19 2015, 07:50 PM
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Junior Member
96 posts Joined: Oct 2014
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QUOTE(calapia @ Jan 19 2015, 11:37 AM) gosh...today is the worst i had.... did my deadlift, military press, incline bench, pull up and 45d sit up... i almost puke after my workout.... been having such feeling for past few weeks but today is the worst...... not sure what causes it though.... last time is okie.... ditch the pre workout meal srsly, replace it with some fruit and chickeni had my breakfast 2 eggs + oats (1hrs before) as usual before my workout ... but today a bad day... not sure if i over did my deadlift..... added extra 30lbs... it works for me |
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Jan 21 2015, 05:53 PM
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Senior Member
692 posts Joined: Dec 2005
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today.after all the workout i rest a bit before sipping my protein...
it works well..just that is like i need to cool down a bit before having the shake...damn kering for the shake man.... now hv to sip slowly... QUOTE(lingleeyen @ Jan 19 2015, 06:09 PM) The add with good form is worth the puke. well.... usually i keep a note of my progress in my phone..somehow that day forgot the weight dy... so just guessing it by added extra.... but still can lift it nicely.... no wonder extra heavy...QUOTE(ya u mad @ Jan 19 2015, 07:50 PM) ditch the pre workout meal srsly, replace it with some fruit and chicken bro pagi pagi 6am cannot find chicken anywhere yet around my home... unless i pass by mcD...hahahait works for me |
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