Which one is good and fast to build muscle? I am skinny guy who wish to have big hand muscle body.thanks. both protein will causes pimples breakout?

This post has been edited by skyblack4492: Dec 27 2014, 07:39 AM

eat more and do more weight lifting

Yes whey & milk causes acne.... alot of acne.

Read stickies, use the search button.

I am not new to gymmingm, but I feel like I am new to mucle building. In details, I have been gymming for nearly 2 years, but I find it hard to gain weight, I don't lose any weight as well. I eat and drink milk alot. I parallel gymming and playing basketball. which mucle milk should I take to bingo?

This post has been edited by Ningy94: Dec 30 2014, 10:47 PM

2 Years wasted. Spend 2 days read all the stickies.

Calorie in & Calorie out.

A moment of silence for our bro.

try read all the stickies.......
gain muscle = lifting and nutrition......
lifting you can find all info around stickies...but nutrition not much unless u dig....
count ur calorie requirement specifically ur tdee.... from there u ll know wat to eat etc...
use myfitnesspal or similar app to track ur calorie intake.... take note on ur nutrition..
go to https://labdoor.com/rankings/protein to find good protein....
lastly sleep more.....

so long.

eat lot but still skinny.

IF take mass grainer will causes pimples and scars or not? i already lot of hole, scars and pimples.

This post has been edited by skyblack4492: Jan 4 2015, 07:36 AM

aiya u think u eat a lot only. trust me, u don't.

good food really expensive. so mass gainer or natural food better?

Eat anything you can get your hands on?

Chap fan can be cheap and not too bad, in terms of health outlook.

And I believe that your eat a lot is not as much as you think.

Some people here eat up to 3,000 calories a day ( like me ) and that's considered normal ~ okay only?

This post has been edited by chiahau: Jan 4 2015, 11:45 AM

Agreed . Economy rice is ur best affordable meal (and worth every buck for the portion )you can get when eating out. I eat that everyday in my uni lol .

Why don't you f***ing download the thing called "MyFitnessPal" and buy a kitchen scale, weight & record and cook all your food yourself and eat + buy Bodybuilding Revealed by Will Brink

Cannot gain weight lar... need mass gainer lar... eat less cannot lose weight lar... take whey also no results lar, this lar, that lar. But in the end no one tracks macros properly or even know what "macros" mean.

And to TS, yes taking mass gainer, whey protein, or drinking alot of milk will make your acne much much worst and scar your whole face. I have acne vulgaris myself and had to quit Bodybuilding due to it. So if you still want do BB, you need to take Isotetrin/Accutane, then you can eat whatever you wan also no pimples.

http://www.acne.org/accutane.html

+1

A lil bit harsh , but that's the truth TS .

I already bought muscletech mass gainer. I afraid pimples scar and make my hole more deep. My face got pimples and scar now. How?

Well , try reselling it ? I don't know lol.

Sell to you? I want big body and arm. Really will grow scar and pimples?