Yes whey & milk causes acne.... alot of acne.

A moment of silence for our bro.

Why don't you f***ing download the thing called "MyFitnessPal" and buy a kitchen scale, weight & record and cook all your food yourself and eat + buy Bodybuilding Revealed by Will Brink

Cannot gain weight lar... need mass gainer lar... eat less cannot lose weight lar... take whey also no results lar, this lar, that lar. But in the end no one tracks macros properly or even know what "macros" mean.

And to TS, yes taking mass gainer, whey protein, or drinking alot of milk will make your acne much much worst and scar your whole face. I have acne vulgaris myself and had to quit Bodybuilding due to it. So if you still want do BB, you need to take Isotetrin/Accutane, then you can eat whatever you wan also no pimples.

http://www.acne.org/accutane.html

Brother, yes it is a fact that it will most probably scar your face.
My back and the right side of my face was scarred due to Bodybuilding diet. I had to gave it all up due to worsening acne vulgaris and scaring, but permanent damage has happened. Might have to do laser to fix the right side of my face.
Diary products (especially whey) makes acne much much worst. This has been proven by studies.

But due to my passion in the field, I decided to take accutane 20mg/day. I took the risk, just so that I can continue BB and get back my gainz lol. Gonna get my blood test results tomorrow, if liver is fine, going to start gym this Wednesday. Cause once you are on Accutane, you can eat anything you want and never get any pimple.

I already tell you the future, and the solution. Now up to you. Go to Ting Skin Clinic, Jalan Imbi, and ask for Accutane.

RM 4.64 per tablet. I take 2 per day, so RM 9.28 per day. 1 month cost RM 278.40. You can take 10mg/day so half the monthly cost.

Yep, acne (real acne not pimples) is 100% genetic. I actually had almost serious acne vulgaris on my face and body 2 years before I start BB. With antibiotics (oral and cream) and retinoids, and alot of money I managed to clear almost everything up in 2 years.

But when I started BB, due to the diet, they slowly started getting serious again, even with me putting my creams. And my back and face kept getting worst as months went by so I had to drop it all. Now really felt this is too f***ed up so I decided to take Accutane and finish this problem.

If you have acne, just take Accutane and be happy. Don't spoil your life with permanent facial scarring. I'm on 20mg/day almost no side effects, super little dry lips.