QUOTE(jchue73 @ May 30 2015, 04:53 PM)
I also agree that it's not possible for 160 km in 6 hours. No need to kencing? Makan? Water break? Taking into consideration that you stop a total of 30 minutes for the whole 6 hour journey, you need to have a higher AVERAGE speed of 30km/hr instead to complete 160 km in 5.5 hours. Average speed means you have to be faster than 30 km/hr at times to compensate for the hilly stretches that would be impossible to hit 30km/hr.
for century nomally ppl don't break to kencing wan they oso eat on the bike wan
and maybe stop at water station to get water, less than a few min oni stop.
compensate for the for the hills u go faster when u do downhill.
at this year's kedah century, the tyrell geng finish between 6.30 hours and less than 8 hours.
May 30 2015, 08:50 PM

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