i think ur fren can get big legs by squatting? its a lie if u squat 3 plates for reps and still have skinny quads and thighs

nope its best for him to go for a strength program like SS armesh suggested. he is still squatting around 2 plates

and what u mean by ur last sentence?

This post has been edited by NGV22: Nov 21 2014, 04:26 AM

I know its my training need to improve, but how I gonna improve it with other method, im not sure about this then... need some guide

like i said, its d genetics. some people upper body out grow lower

lets b reallistic instead pouring watever sheet we noe. this guy has clearly states his prob. hyperthropy is d way to go for this moment.

i jus hate when people condemning bro split. it does hav place in natty bodybuilding although it wasnt optimal.

yes, most of the people and my gym partner (everyday workout together) also said is genetic !
quite sad

Don't blame on genetics if you haven't really TRAIN your leg. Don't claim you already squat very hard but instead squatting just 2 plates. And even worse you might be just doing half squat. You might probably only can see a major difference after you squat more than 3 or 4 plates.

Try record down any of your squat session(your actual working sets, not warm up).

As for bro split, why should you doing it if you already know it's not optimal for a natty. You want better result? Do a better routine like fullbody or upper/lower or ppl. Don't do some bro split and come back whining you didn't get the result you want.

Too many people blames on genetics when they not even giving out their 100%. You can't have huge quad by squatting 1-2 plates forever. Unless you are taking smtg.

this is also my problem. legs won't grow much like my upper body. wish my legs grow like my arms do. and to make things worse, i have a muscle tear on my left calf which makes walking difficult...can't do legs for a while

ccy said it better...pls listen to ccy...

This post has been edited by NGV22: Nov 22 2014, 01:04 AM

You sure it's your training and not your food intake?

Genetics could be a factor. I've never train my calves, yet mine is bigger than the guy training his calves with multiple plates.

But, do you progressively overload the weight?