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 V-Shape, train at home

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lingleeyen
post Nov 18 2014, 01:45 PM

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QUOTE(Xander-G @ Nov 18 2014, 01:20 PM)
My point focused on the core area of anatomy. Go ahead do 6,000,000,000.00 sit ups, but if the fat percentage is more, there will be no 6 packs visible...get me?
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Ya. You are still as thin as a stick with 6 packs. Very nice view you got there. And oh, how do you propose a THIN guy get his wing like lats on his back? Without the lats, shoulders, your 6 packs will be a girl's waist.
Xander-G
post Nov 18 2014, 04:13 PM

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QUOTE(lingleeyen @ Nov 18 2014, 01:45 PM)
Ya. You are still as thin as a stick with 6 packs. Very nice view you got there. And oh, how do you propose a THIN guy get his wing like lats on his  back? Without the lats, shoulders, your 6 packs will be a girl's waist.
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back and shoulders aint the only factor that contribute to V shape illusion. Chest is also one of em.
lingleeyen
post Nov 18 2014, 04:27 PM

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QUOTE(Xander-G @ Nov 18 2014, 04:13 PM)
back and shoulders aint the only factor that contribute to V shape illusion. Chest is also one of em.
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So thin flat chest gives you a 2D view on your V-shape?
bad_khui
post Nov 18 2014, 06:57 PM

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Any comment on my back? blush.gif

user posted image
GameFr3ak
post Nov 24 2014, 11:44 PM

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QUOTE(cheowwo @ Nov 13 2014, 01:01 PM)
Will this be a good way to train a V-shape body?

refer to the tutorial video below:



is there any experts can recommend fastest/ effective ways to train v-shape?
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Ain't no expert but that video is useless for your goal. Train your lats. There's no fastest way, just lift > eat > rest.

here's a list
GameFr3ak
post Nov 24 2014, 11:45 PM

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QUOTE(bad_khui @ Nov 18 2014, 06:57 PM)
Any comment on my back? blush.gif

user posted image
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nice, maybe wear your shorts lower?

 

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