http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
How do you rate how strong you are?, Here's a rough standard
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 Sep 8 2006, 02:51 AM, updated 20y ago
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Quote|
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Sep 8 2006, 04:47 AM
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#2
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Junior Member
461 posts Joined: Oct 2005 From: Klang | HP
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nice guide... thankx man..
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Sep 8 2006, 06:05 AM
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#3
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Senior Member
844 posts Joined: Aug 2005
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i'm weak...
punctured at 50lbs inclined bench press great guide though |
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Sep 8 2006, 06:28 AM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Most of my lifts are between intermediate and advanced. More towards advanced. But my deadlift is between advanced and elite since it's my strongest lift at 505lbs. Been stuck there for 3 weeks though. Takign 2 weeks off to deload.
Pretty cool guide. |
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Sep 8 2006, 06:29 AM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(prem182 @ Sep 8 2006, 04:47 AM) nice guide... thankx man.. No prob bro. When i start a thread, i always post useful stuff.   Just that most of the time, people won't take time to read them. Check out the article i posted on the overhead press. |
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Sep 8 2006, 09:41 AM
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#6
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VIP
9,495 posts Joined: Dec 2004
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shiet.......novice only mostly.....
only benchpress intermediate...wtf..... |
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Sep 8 2006, 03:26 PM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Sep 8 2006, 09:41 AM) shiet.......novice only mostly..... Heh. Those elite buggers can bench up to 800lbs you know? I think none of us are anywhere near that level yet.only benchpress intermediate...wtf..... |
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Sep 8 2006, 03:33 PM
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#8
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Senior Member
1,526 posts Joined: Nov 2004 From: Ninja Turtle State 
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thanks for the guide. nice share.
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Sep 8 2006, 03:39 PM
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#9
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Senior Member
1,850 posts Joined: Jan 2003
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what is press? isnt' it the same as bench press?
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Sep 8 2006, 03:44 PM
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Senior Member
838 posts Joined: Jul 2006
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over head press.. i'm between novice an intermediate for my weight.. *sob* *sob*
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