http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
How do you rate how strong you are?, Here's a rough standard
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 Sep 8 2006, 02:51 AM, updated 20y ago
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Sep 8 2006, 06:28 AM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Most of my lifts are between intermediate and advanced. More towards advanced. But my deadlift is between advanced and elite since it's my strongest lift at 505lbs. Been stuck there for 3 weeks though. Takign 2 weeks off to deload.
Pretty cool guide. |
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Sep 8 2006, 06:29 AM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(prem182 @ Sep 8 2006, 04:47 AM) nice guide... thankx man.. No prob bro. When i start a thread, i always post useful stuff.   Just that most of the time, people won't take time to read them. Check out the article i posted on the overhead press. |
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Sep 8 2006, 03:26 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Sep 8 2006, 09:41 AM) shiet.......novice only mostly..... Heh. Those elite buggers can bench up to 800lbs you know? I think none of us are anywhere near that level yet.only benchpress intermediate...wtf..... |
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