I'm 17 this year.. Weighting 55 kg woth a 165cm height..
Been lifting for 3months now, (with a friend that knows proper form)
I trying to get fat, but i can't manage to keep increasing it..
Is there any meal plan that i should follow to gain more mass?
Thanks in advanced!

This post has been edited by ruitian97: Sep 16 2014, 02:02 AM

yes. follow mcd breakfast, happy meal lunch and dinner .....you will be fine.

make sure u choose large set so you are able to reap from the benefits and grow large bicep

lifting? adoiiii u want to stop your height isit? baru 165.. adoiii

I believe what u want is muscles, not fat , hit a calorie surplus and u will be on ur way, plus read the stickies too. Good luck .


Nonense , i am 17 as well and still manage to lift heavy with my dad

This post has been edited by kshen: Sep 16 2014, 10:47 AM

yeah, seen alot 14/15 years old which goes to the same school with me lifting too.

If you two don't have constructive stuff to say, please don't bother.

TS, please start by finding out your TDEE and work your diet towards it. On other hand, you can just wallop until you're gaining weight. Weight stagnant after a while? Eat more. Weight dropping? Eat more. Weight increasing gradually? Continue that amount until your weight starts to hit stagnant. This is very trial and error by the way.

i've been trying to eat so much but so far only gained 2 kg, from 53 till 55.. when reach 56 will start to fall back down to 55 again.. =.=

U're probably not eating enough. Don't judge the amount of food u eat based on the proportion (or frequency). A McDonald set meal may be small (small for me la ), but it can pack a total 1k calories more or less. Mind sharing with us ur meal plan and training routine? calculate ur TDEE and such with this :

http://iifym.com/iifym-calculator/

It gives u an approximate range of calories u need to consume per day to reach ur goal.

Btw, u've only been working out for 3 months now, be patient bro, it takes time. 2kg up is quite good , i assume u are the fast metabolism type of person?

This post has been edited by kshen: Sep 16 2014, 09:51 PM

You do realize that when you gain weight, the amount of food you need to eat increases too right?

Can you tell us what do you eat everyday? from breakfast to dinner.

You can't have someone throw in a meal plan and you'll magically grow if you follow it. You have to figure out the numbers. Eat more than what you need and you'll grow.

List out what you eat.