Sep 20 2014, 12:47 AM
QUOTE(ruitian97 @ Sep 16 2014, 02:01 AM)
I'm 17 this year.. Weighting 55 kg woth a 165cm height..
Been lifting for 3months now, (with a friend that knows proper form)
I trying to get fat, but i can't manage to keep increasing it..
Is there any meal plan that i should follow to gain more mass?
Thanks in advanced!
You can't have someone throw in a meal plan and you'll magically grow if you follow it. You have to figure out the numbers. Eat more than what you need and you'll grow. Been lifting for 3months now, (with a friend that knows proper form)
I trying to get fat, but i can't manage to keep increasing it..
Is there any meal plan that i should follow to gain more mass?
Thanks in advanced!
List out what you eat.
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