(WTA) Older adults exercise, suitable exercises and equipments
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 Aug 22 2014, 10:04 PM, updated 12y ago
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#1
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Junior Member
44 posts Joined: Jan 2013 
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I would like to ask suitable exercises for older adults aged 50-above male female. Equipments also if possible. Really want to keep a healthy lifestyle for my parents.
Thanks everyone in advanced |
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Aug 24 2014, 11:42 PM
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#2
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju 
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QUOTE(bryvx @ Aug 22 2014, 10:04 PM) I would like to ask suitable exercises for older adults aged 50-above male female. Equipments also if possible. Really want to keep a healthy lifestyle for my parents. Currently , my dad follows my workout regime of weight training , he's 55 and still able to lift without any joint irritation/injuries. So , try weight training for a start , of course with proper forms and stuff Thanks everyone in advanced   |
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Aug 25 2014, 03:21 PM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(bryvx @ Aug 22 2014, 10:04 PM) I would like to ask suitable exercises for older adults aged 50-above male female. Equipments also if possible. Really want to keep a healthy lifestyle for my parents. Weight training. Start light, correct form.Thanks everyone in advanced |
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