(WTA) Older adults exercise, suitable exercises and equipments
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 Aug 25 2014, 03:21 PM
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QUOTE(bryvx @ Aug 22 2014, 10:04 PM) I would like to ask suitable exercises for older adults aged 50-above male female. Equipments also if possible. Really want to keep a healthy lifestyle for my parents. Weight training. Start light, correct form.Thanks everyone in advanced  |
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