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 (WTA) Older adults exercise, suitable exercises and equipments

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kshen
post Aug 24 2014, 11:42 PM

If only these stars are edilbe
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Joined: Jul 2010
From: Malaysia , KL , wangsa maju
QUOTE(bryvx @ Aug 22 2014, 10:04 PM)
I would like to ask suitable exercises for older adults aged 50-above male female. Equipments also if possible. Really want to keep a healthy lifestyle for my parents.
Thanks everyone in advanced
*
Currently , my dad follows my workout regime of weight training , he's 55 and still able to lift without any joint irritation/injuries. So , try weight training for a start , of course with proper forms and stuff smile.gif
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