bigger than ever, bro. but i agree, no point cutting if you aren't satisfied with your current size, muscles don't come easy. you're not far from having delts as big as your head that's for sure!

You saying i have a small head boy?! *Thwack*

Lol. Thanks mate. But i made a lot of f***ed up mistakes gettign there. If only the stuff i knew now when i was your age, then my progress would've been so much better. You're lucky you have people to guide you when you're still young. Seriously, stay away from bodybuilding mags. They bring about a lot of newbies' downfalls.

Btw, i can't seem to find that damn before pic of me. I don't think it's on this comp. Grrr..

Seems like people are getting off-topic here, discussing their bodybuilding history instead of posting photos of their dream physique... hey pay some respect to the Topic Starter will ya?

Let me give some contribution then.



p/s: jab jab jab.... haha... chill out dude.

This post has been edited by victor_hoh: Aug 23 2006, 04:27 PM

ok, bro. find it and post it. before and after pics rocks my socks! but remember to cut off the head cuz there are a lot of these small evil little people here in lowyat.net's forum. i've a friend who weighs 50kg but i can't imagine you having the same frame as he does cuz if u do, u really did come a long way.

*cheap jab coming from the same person who started his first post here giving us a piece of his stereotypical mind of what he thinks gym goers are.

*lol, let's just have fun posting here and get to know everyone, victor.

This post has been edited by Panadol: Aug 23 2006, 04:47 PM

Oh no worries. I'm sure the threadstarter wouldn't mind. It's still bodybuilding related. That physique is pretty ok i guess. Appeals more to Asian women and it's more of a cover model kind of figure. Not my type but it's got some pretty decent cuts but definitely not enough mass.

as long as it is not "EW", i definitely won't mind

for hong kong movie star, to me, donnie yen (seven swords, dragon tiger gate)has the most admirable physique. his muscle is full of power.

there's a hong kong action movie star who works out at the curve one.. but didn't see him recently.. i don't really know his name.. but maybe some of you who've seen him will know? he always go with his wife whos quite pretty one..

oh ya.. and for some apparent reason, he always bring along an extra adidas squatting shoe and huge power lifting belt.. but i never see him doing ANY heavy work.. just dumb machines and some curls, abwork and off he goes.. lame..

i think he is amazingly cut tho.. as i can literally see the twin head in his calves whenever he flexes it.. impressive..

Errr... you referring to Mark Cheng who owns the Flame restaurant chain?

i dunno whether he's called mark cheng or not la.. and i've never heard of flame restaurant..

but must be him la.. he works out at FF one..

this is Mark Cheng, ring any bells, carl?


here's a pic of Donnie Yen

ya ya ya! that's him.. mark cheng it is.. what's his chinese name ah?

looks like a joke walking around with all that equipment but not using it.. what's more, he's always shadow boxing and doing tai chi in MY damn squat rack!! bloody hell!!

at least he's gone now.. haha..

ahahahaha, i didn't know he's such a prick in the gym. but he's got a pretty fierce look which i sorta admire.

full name is Cheng Ho-Nam, name oso samseng, like Chan Ho-Nam in Young and Dangerous. but it goes well with his looks lah, gua suka. i remember him as the hired assassin in Election 2.

I rielly got pissed off by that "Eww" comment because after hearing it so many times, you just blow up. Do they know the amount of time, dedication, money spent and potential injuries these pros subject themselves when lifting those weights?
And they just spit out a "Eww" comment.

Anyway, it's cool. I was spittin mad cuz of exam stress I guess. Chill now.

yeah.. i remember him as SeeTo Ho-Nam in young and dangerous with ekin cheng..

yeah i understand what u mean pizzaboy.. just ignore ppl like that..

Looking up on Google about him, I found that there's quite a number of porno movies that he acted in (in his younger days, I suppose).

This post has been edited by yeeck: Aug 23 2006, 08:59 PM

All Natural Tom Venuto, gotta love him

yeah, i also like this kind of natural body.
he is very knowledgeable in natural body-building.
i like to read his articles on http://www.bodybuildingsecrets.com/home.php
especially, this one
form: the difference between bodybuilding & weight lifting

I actually found that site from your blog, t+1 . previously, i've only seen his pics and not know his name.

This post has been edited by FleshWound: Aug 25 2006, 11:10 PM

thanks for reading my blog