hi there , any sifu can list out for me mon to friday workout program ? i resting on sat and sunday..

example

monday : chest
tuesday : back
wednesday : shoulder
thursday : leg
friday : triceps and biceps


or 1 day can do mix chest + back or any two type workout a day .... i have no idea..

thanks for the advice .....

what is your lift, how long had u trained, what is your goal
there are many factors to determine what routine ull be doing
since you are still asking a very basic question, i would ASSUME you are beginner. ditch this 5 day split and go search Stonglift, ICF 5X5 or Starting strength


between, wrong section...

This post has been edited by NGV22: Jun 7 2014, 12:47 PM