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Body building
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Joey-kun
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 Sep 4 2006, 07:34 PM
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please please please please please before starting out in the gym, make sure of these few important points:
-your goals
-your workout programme
-your diet plan
do research at them with websites such as bodybuilding.com and READ up on the basics of bodybuilding, as well as the concepts and theories of how your body builds up muscle.
You can easily google out "bodybuilding for beginners"
then come back here with questions that show that you know what you're doing instead of randomly headbutting with your eyes closed.
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T+1
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Sep 5 2006, 12:05 AM
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QUOTE(benzene88 @ Sep 4 2006, 04:48 PM) doode... if u wanna advise.. advise nicely as windows_sux do i would much appreciate than hate you.. but i don give a damn bout it.. what i mean is how to get my arms fill with fat.. is there any way.. i know we cant control where we want our fat to grow.. i was just ASKING... so if u cant answer my question.. don reply my post.. maybe you should learn how to understand ppl's question..  sorry, this is the first time i saw any guy want his arm fill with fat. spot reduction is a myth, so i think spot fat accumulation is also a mission impossible. btw, y do u want fat instead of muscle? |
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T+1
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Sep 5 2006, 12:11 AM
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QUOTE(windows_sux @ Sep 4 2006, 05:10 PM) okay i see..dont worry when i said proper diet is not like u have to follow exaclty like pro-pro guys....but i kinda confused u want fat arms or big lean arms?...  he want toned arms filled with fat  |
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darklight79
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Sep 5 2006, 12:25 AM
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I'll eat your food
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QUOTE(malaysianPotato @ Sep 4 2006, 07:20 PM) Guys, occasional profanity is fine but remember that this forum is viewed by people of all ages and not everyone is comfortable with profanity, the semi-censorship with the "***"s doesnt do anything, people still get what you're saying and its still offensive. And while were on the subject, please try to be polite as far as possible, the occasional outburst is OK but do try to keep it friendly. I have no problems with deleting posts and closing threads on accounts of poor behaviour. Damn, you go boy! You're a f***ing good mod. I love ya bro. You're one cool *******! Respect to motherf***ers like you who keep the peace. Jk.  Seriously guys, profanity used in humor or meant to elucidate something strongly is cool IMHO but profanity misused will ruffle a lotta hairs. Like i said, i believe the guys in the Health and Fitness section are much better than the stupid retards who're regulars at Cupid's. Peace all. |
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malaysianPotato
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Sep 5 2006, 02:46 AM
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I need more space to write stuff here...
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... lol, mmm'kay... i'm... err, yeah.
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windows_sux
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Sep 5 2006, 12:35 PM
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Getting Started
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QUOTE(malaysianPotato @ Sep 4 2006, 07:20 PM) Guys, occasional profanity is fine but remember that this forum is viewed by people of all ages and not everyone is comfortable with profanity, the semi-censorship with the "***"s doesnt do anything, people still get what you're saying and its still offensive. And while were on the subject, please try to be polite as far as possible, the occasional outburst is OK but do try to keep it friendly. I have no problems with deleting posts and closing threads on accounts of poor behaviour. heheh be nice.be nice..  |
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