Hi i've checked online and everything about this i've learned that u have to do skip days and do like Monday do tuesday dont do wednesday do rite?But now my problem is protein food in malaysia. Any recomendation in eating?Boil eggs/soya bean useful?

Guys, occasional profanity is fine but remember that this forum is viewed by people of all ages and not everyone is comfortable with profanity, the semi-censorship with the "***"s doesnt do anything, people still get what you're saying and its still offensive.

And while were on the subject, please try to be polite as far as possible, the occasional outburst is OK but do try to keep it friendly. I have no problems with deleting posts and closing threads on accounts of poor behaviour.