What the f*ck is that? FAT? Brother, can you please make sure you want to grow fat or muscle at your arm. Muscle dont grow out of nowhere, it wouldnt grow out at your forehead as you think you want it to be. You need to train it.

if wanna make my hand bigger how to huh?like more fat on the hand part.. need pro's advise... i eat much my stomach grow only... 

but heck, he dont even know what is muscle or fat then he want to have big arm fill with what, what!!

The first advice i can give is ask him to do some serious reading first lor, read from the secondary school's science or biology book on the human's tissue or anatomy, just the basic basic one also good enough. It would be much more easier for him to understand things.

experienced bodybuilder? ermm.... nope!!! I never thinking of joining competition. i have experience all kind of stages of body shape before (except extremely big size filled with muscle all over me), fat boy -> skinny stick -> moderate. Now trying to get as big as i think i can go. So i would say i got a little tiny bit of knowledge on how the hell our body works.

Anyhow, everyone got the beginning of everything. My beginning was: go out and join the gym and ask damn a lot of questions with those "looks" like pro, and listen to them and try and error and think with logic and of course the most important is to your homework and research around. The point is go out and ask the people around out there first for the starting. No point sitting down in front of computer and ask these kind of questions, "i want my hand big, like fill with fat that big" 

well.. i dont have like that proper diet for body builders... but just wanna tone my body..
i'll have cereals in the morning and rice or noodle for lunch... at night bread or biscuits.. thats all.. i'm a former state swimmer so got my chest toned except my biceps and triceps.. and i don drink and smoke..

Guys, occasional profanity is fine but remember that this forum is viewed by people of all ages and not everyone is comfortable with profanity, the semi-censorship with the "***"s doesnt do anything, people still get what you're saying and its still offensive.

And while were on the subject, please try to be polite as far as possible, the occasional outburst is OK but do try to keep it friendly. I have no problems with deleting posts and closing threads on accounts of poor behaviour.