This is a friend of mine. Her form is textbook perfect and puts most guys to shame. She's squatting heavier now. Watch and learn!

http://www.youtube.com/watch?v=UbEBwyBpPKc

She's Chinese by the way and only 5' 2". So no excuses for you guys when you b****, whine and moan about how you can't squat.

This post has been edited by darklight79: Aug 1 2006, 10:19 PM

the hands of the girl are so skinny, yet she can squat so heavy. aiyoo... make me ashamed of myself

i m a noob... but i think she didn't always perform squat in perfect form. the first squat is perfect but the last few squat movement r not so smooth and she moved her hips backward.

i found that she also post another squat video
http://www.youtube.com/watch?v=mnkmunJmSIg...related&search=
with comment "trying to fix my form"

just my noob's opinion

That doesn't change the fact that she squats way better than most guys.

my back also is arched like hers
but my elbow is pointing downward around 45 degree compared to hers which is pointing almost 90degree

my form is following the one from bb.com
http://www.bodybuilding.com/fun/exercises....bell+Full+Squat

oO!! hot chick squatting!! but never more then me!! wakakakaka!!

where is the gym?

sigh~
only me and 1 or 2 other guys are doing squats in my gym...
free weight section are all jantan, plus a few gay
never saw a gal doing heavy weight there