PERFECT SQUAT FORM, Due to requests for a squat video
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 Aug 2 2006, 11:33 AM
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#1
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak   
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my back also is arched like hers
but my elbow is pointing downward around 45 degree compared to hers which is pointing almost 90degree my form is following the one from bb.com http://www.bodybuilding.com/fun/exercises....bell+Full+Squat |
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Aug 2 2006, 04:22 PM
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#2
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak
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sigh~
only me and 1 or 2 other guys are doing squats in my gym... free weight section are all jantan, plus a few gay never saw a gal doing heavy weight there  |
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