PERFECT SQUAT FORM, Due to requests for a squat video
|
|
 Aug 1 2006, 10:16 PM, updated 20y ago
Return to original view | Post
#1
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ  
|
This is a friend of mine. Her form is textbook perfect and puts most guys to shame. She's squatting heavier now. Watch and learn!
http://www.youtube.com/watch?v=UbEBwyBpPKc She's Chinese by the way and only 5' 2". So no excuses for you guys when you b****, whine and moan about how you can't squat. This post has been edited by darklight79: Aug 1 2006, 10:19 PM |
|
|
Aug 1 2006, 11:19 PM
Return to original view | Post
#2
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(T+1 @ Aug 1 2006, 11:15 PM) the hands of the girl are so skinny, yet she can squat so heavy. aiyoo... make me ashamed of myself That doesn't change the fact that she squats way better than most guys.  i m a noob... but i think she didn't always perform squat in perfect form. the first squat is perfect but the last few squat movement r not so smooth and she moved her hips backward. i found that she also post another squat video http://www.youtube.com/watch?v=mnkmunJmSIg...related&search= with comment "trying to fix my form" just my noob's opinion    |
| Change to: |  0.0129sec
 0.54
 6 queries
 GZIP Disabled
Time is now: 19th December 2025 - 02:38 PM |
Quote