I workout around 9 morning. But rarely see you around that time. I'm not huge powerlifter anyway haha. But I feel I'm better than most guys in our gym coz I'm the only 1 that use squat rack to squat and deadlift in the morning. The rest only use it for bench and curl
Yea that indian coach really have big chest. Just don't keep giving me advice lol.
It is difficult to deadlift properly in usm gym as they don't have proper floor mat and if I deadlift on those wooden floor, I'm sure I gonna get scold immediately. I know about the gym rakyat but sometimes it is crowded and smelly lol.
imma evening/night gym goer. you are indeed one of the strongest guy in usm. u had me me mirin when u squat heavy singles and triples
the power rack sometimes left untouched in gym rakyat, so its awesome to squat and bench in it. deadlift and rows can be done anywhere on the floor even w/o mats and platforms. my friend claimed that he got allergies everytime he went there but i encountered no problem.
i notice u dun hav a workout journal here. do u have one in bb.com? it would be interesting to see yours.
imma evening/night gym goer. you are indeed one of the strongest guy in usm. u had me me mirin when u squat heavy singles and triples
the power rack sometimes left untouched in gym rakyat, so its awesome to squat and bench in it. deadlift and rows can be done anywhere on the floor even w/o mats and platforms. my friend claimed that he got allergies everytime he went there but i encountered no problem.
i notice u dun hav a workout journal here. do u have one in bb.com? it would be interesting to see yours.
I track everything in my phone only. Strongest guy in usm? not at all lol... i'm sure they are some people hiding lol.
Gym rakyat is more public and hence I feel the management and clealiness will be not as good as other gym?
And how u mirin me when you never saw me squat/deadlift lol... Anyway, I'm currently running 5/3/1 by wendler. It is a good choice IMO after full body.
I track everything in my phone only. Strongest guy in usm? not at all lol... i'm sure they are some people hiding lol.
Gym rakyat is more public and hence I feel the management and clealiness will be not as good as other gym?
And how u mirin me when you never saw me squat/deadlift lol... Anyway, I'm currently running 5/3/1 by wendler. It is a good choice IMO after full body.
perhaps i mistaken u with another guy? its weird if u know me but i dont know u, coz anyone who do heavy squat in usm definitely catch my attention if im there
im planning to do madows after i finished fierece 5. then wendler 5/3/1.
This post has been edited by NGV22: Aug 22 2014, 10:51 PM
I didn't really know you but just saw you a few times. Anyway, I'm sure you mistaken me with other guy. Because I ran all pro when I workout in usm. And i never squat less than 8 reps lol. But to be honest, squat and deadlift trained at low reps suit my style more. More explosive power and less endurance.
I didn't really know you but just saw you a few times. Anyway, I'm sure you mistaken me with other guy. Because I ran all pro when I workout in usm. And i never squat less than 8 reps lol. But to be honest, squat and deadlift trained at low reps suit my style more. More explosive power and less endurance.
yea i think i mistaken. i do low reps coz strength is my main priority
missed Workout A last friday. therefore, i bring the workout to today.
Squat bar x 15 125 x 5 165 x 3 195 x 5 195 x 5 195 x 5
Bench bar x 15 105 x 5 135 x 3 160 x 5 160 x 5 160 x 5
Pendlay Rows 95 x 10 135 x 10 135 x 10 135 x 8
Reverse Flies 5kg x 8 5kg x 8 5kg x 8
tricep pushdown 40 x 10 40 x 10
donkey calf raise 62.5kg x 15 62.5kg x 15 62.5kg x 15
-bench and squat looks good but failed on pendlays. i was exhausted like fuark -noticed kness start buckle in again. time for more mobility work -knee pain today. not sure it is part time job related or the squat knee buckling.
i had been away from gym for 1 week plus due to job commitment. As i had stopped my job and a brand new semester begins, ill continue my journey this wednesday. during the 1 week off, diet had been sucked, sleep had been sucked, everything sucked.
Deadlift bar x 15 135 x 5 175 x 3 225 x 5 215 x 5 215 x 5
Incline Bench bar x 10 75 x 5 105 x 3 130 x 5 130 x 5 130 x 5
Lat Pulldown 70 x 10 120 x 10 120 x 10 120 x 6
lying Leg curl 110 x 10 110 x 10 110 x 10
barbell curl 50 x 13 50 x 13
weighted crunch 10kg x 30 10kg x 30
entere wrong weight for deadlift. went back to old gym and could not figure the weight of the bar. it should be 45lbs heavier then my estimation. **** the variety weights of barbells. strength definitely went down after 1 week off
Deadlift bar x 15 135 x 10 165 x 5 185 x 1 195 x 5 195 x 5 195 x 5
OHP bar x 10 65 x 5 80 x 3 95 x 5 95 x 5 95 x 5
-skipped other exercises due to gym clsing -tried high rep w3arm up sets for deads, it certainly prepared me for the working sets -first ohp session after my injury. need to improve my thoracic mobility
This post has been edited by NGV22: Sep 21 2014, 01:38 PM
Squat bar x 15 125 x 8 175 x 3 185 x 1 195 x 5 195 x 5 195 x 5
Bench bar x 15 115 x 5 145 x 3 170 x 5 170 x 5 170 x 5
Pendlay Rows 85 x 10 125 x 10 125 x 10 125 x 10
Reverse Flies 7.5kg x 8 7.5kg x 8 7.5kg x 8
tricep pushdown 70 x 12 70 x 12
skipped calf raises to due toes injury
-very satisfying workout -did some rc exercises at the end of workout. feels good -keeps trying new rep ranges for warm up sets for both squats and deadlift. its certainly beneficial for high rep range warm up for deads but i found that both loow and high reps works for squat -a friend of mine went to the same gym too. he asked " arent you suppose not to put down the barbell during the row" u wot m8
This post has been edited by NGV22: Sep 21 2014, 01:37 PM
just measured my arm at 14 inches. i still remember of having 11inch arms at the start of lifting career. damn. and i weighed in 182lbs too. i see improvement and this motivates me. whenn i said started lifting thats like back in 2011. i weighed around 150that time so yeah i had gained 30 pounds since and 3inch arms, or fatceps. whateva
Squat bar x 15 125 x 8 165 x 4 185 x 1 205 x 5 205 x 5 205 x 5
Bench bar x 15 115 x 5 150 x 3 175 x 5 175 x 5 175 x 5
Pendlay Rows 85 x 10 130 x 10 130 x 10 130 x 10
Reverse Flies 7.5kg x 8 7.5kg x 8 7.5kg x 8
tricep pushdown 80 x 13 80 x 13
-toes still hurt. no calf raises yet -lesson of the day: power = mass x acceleration for the big lifts -theres little butt wink according to my fren during squats
This post has been edited by NGV22: Sep 30 2014, 03:31 AM
Deadlift bar x 15 135 x 5 165 x 3 195 x 1 215 x 5 215 x 5 215 x 5
OHP bar x 10 65 x 5 85 x 3 100 x 5 100 x 5 100 x 5
Lat Pulldown 60 x 10 110 x 10 110 x 10 110 x 10
lying Leg curl 120 x 10 120 x 10 120 x 10
barbell curl 55 x 10 55 x 10
not really a good day as deadlift left me frustrated. was struggling with the form which got me thinking all the while my deadlift form is all fcuked up. already opened a thread here for more info: http://forum.bodybuilding.com/showthread.php?t=164382431. wish deadlift is not that complicated
Squat bar x 15 125 x 8 165 x 4 185 x 1 205 x 5 205 x 5 205 x 5
Bench bar x 15 115 x 5 150 x 3 175 x 5 175 x 5 175 x 5
Pendlay Rows 85 x 8 135 x 8 135 x 8 135 x 8
Reverse Flies 7.5kg x 8 7.5kg x 8 7.5kg x 8
tricep pushdown 80 x 10 80 x 10
-today's squat felt a little bit different. the bar tend to sway to one side more. on the left it swayed towards front of my body and on the right it swayed toward behind of body. during the last rep in the video i kinda tried to fix it. my buddy said it was quite obvious. considring monday's squat form was decent, i am still figuring why it bcame like this. -toes still hurt. no calf raises yet -good workout nonetheless
Aug 22 2014, 10:20 PM
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