Is it ok to do HIIT everyday?
I do lower body HIIT a day and upper body+core HIIT on the other day, is it ok like this?
and one thing is can I do ab workput everyday?

This HIIT including cardio as well? Do you satisfy based on your results? How much weight you lost? As well as fat loss?

as long the high intensity is there at short intervals rest can consider putting sprints and rope skipping to add under the HIIT regiment.

if not tough not HIIT ady, bring a pail to see how many sweat you can accumulate to justify the hard work

i heard it's better if you want to lose fat. After all it depends on your target. Well what's better for you

This post has been edited by degraw1993: Apr 14 2014, 11:07 PM

combination of HIIT and cardio. Its improving, but still my muscles are burning like hell. Well, I dun lose any weight, still 72kg, but my belly is getting smaller and can see some lines d
no machine to measure fat though.

Haha what lines lel. Mirror is your best judge as for your improvement. Can see the difference?

HIIT is king for me, if ur sole purpose is to lose weights, im saying that sprints with jog intervals can be considered a form of HIIT.

its like 6 packs coming out lo sure cn see the difference la

i do HIIT for lower body, den upper body is just normal body weight exercises, and both are tiring


This post has been edited by yshiuan: Apr 14 2014, 11:34 PM

Does this u lose fats as well as weight? Based on ur experience?

How many times u do HIIT for a week? Or during your off days? You'll lose fats is it?

This post has been edited by degraw1993: Apr 14 2014, 11:52 PM

i separate my exercise into 2 parts, 1 focus on lower body, 1 focus on upper body and core.
Its like rotating throughout the week, 1 day lower body, 1 day upper body.
then sunday rest.
I exercise everyday so I can burn calories everyday, and 1 important thing is I can eat more
I''m not sure my upper body exercise is HIIT or not la, it is like 45sec work 15sec rest

U exercise everyday so that means 1 lower body and 1 upper body and core? I don't understand lel

1 day lower body, 1 day upper body+core lo
confusing eh?

yeah mainly fats, if your HIIT includes pushups and pullups situps jumping squats you might see muscle definition as well apart from losing fats.

Monday, Wednesday,Friday lower body HIIT, I do high knees, jump squats, lateral jumps and jumping lunges
Tuesday, Thursday, Saturday I do varieTy of push ups that targets different part of upper body

What's your goal?

Lose fat and gain endurance

I don't know u guys but I thought HIIT main purpose is for u to burn more fat than what your body can burn and lower your bodyfat%? As for lose weight that will be calorie deficit? =)

IMO HIITcan burn fat as well as building muscles if you on proper diet. Loss weight means loss fat right?