Apr 15 2014, 02:26 PM
QUOTE(yshiuan @ Apr 14 2014, 09:43 PM)
Is it ok to do HIIT everyday?
I do lower body HIIT a day and upper body+core HIIT on the other day, is it ok like this?
and one thing is can I do ab workput everyday?
What's your goal?I do lower body HIIT a day and upper body+core HIIT on the other day, is it ok like this?
and one thing is can I do ab workput everyday?
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