QUOTE(yshiuan @ Apr 15 2014, 05:35 PM)
IMO HIITcan burn fat as well as building muscles if you on proper diet. Loss weight means loss fat right?
I'm sorry that u must get this right.. Lose weight don't equal to lose bodyfat%doing hiit everyday?
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 Apr 15 2014, 06:47 PM
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2,654 posts Joined: Dec 2007  
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Apr 15 2014, 06:48 PM
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1,892 posts Joined: Jun 2011
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QUOTE(law1777 @ Apr 15 2014, 06:47 PM) I'm sorry that u must get this right.. Lose weight don't equal to lose bodyfat% Ikr but if proper diet and combine with hiit u can lose weight as well as fat. I noticed lately my weight is decreasing but still look the same. |
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Apr 15 2014, 07:02 PM
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2,126 posts Joined: Sep 2008 From: Kedah 
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QUOTE(law1777 @ Apr 15 2014, 06:47 PM) I'm sorry that u must get this right.. Lose weight don't equal to lose bodyfat% fat also contribute to the weight of the body  |
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Apr 15 2014, 07:27 PM
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2,126 posts Joined: Sep 2008 From: Kedah
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QUOTE(661188 @ Apr 15 2014, 07:25 PM) muscle heavier than fat 1kg of fat = 1kg of muscle  loss fat no lose muscle is lose weight, right? correct me if i'm wrong |
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Apr 16 2014, 12:50 PM
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3,854 posts Joined: Aug 2005
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QUOTE(yshiuan @ Apr 15 2014, 07:27 PM) 1kg of fat = 1kg of muscle LOL, its not the same, its like comparing 1kg of durian vs 1kg of apple. There are a tons of difference. Obviously the mass is the same.loss fat no lose muscle is lose weight, right? correct me if i'm wrong In short, the amount of calories needed to build a kg of muscles is not the same as for a a kg of fat. |
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Apr 16 2014, 04:16 PM
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2,126 posts Joined: Sep 2008 From: Kedah
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QUOTE(VeeJay @ Apr 16 2014, 12:50 PM) LOL, its not the same, its like comparing 1kg of durian vs 1kg of apple. There are a tons of difference. Obviously the mass is the same. Can elaborate more on secondsentence?In short, the amount of calories needed to build a kg of muscles is not the same as for a a kg of fat. |
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Apr 16 2014, 11:33 PM
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3,854 posts Joined: Aug 2005
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QUOTE(yshiuan @ Apr 16 2014, 04:16 PM) Can elaborate more on secondsentence? From nutrition perspective...1 gram of Protein - 4 calories 1 gram of Fat - 9 calories 1 gram of Carbo - 4 calories |
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