Lol, if you know what I eat on a cut, what you label junk is nothing. 5'8" 67.8kg, less than 9%bf. probably lower but I'd rather overestimate than underestimate to keep my expectations high.

Yes, pick up heavy shit, put it down. Repeat.

Thanks for putting up a steroid induced freakshow pic up there as a fine example to all the newbies here. Don't get you.

Any formula should be fine, they don't stray away from one another too much IMO.

Again, the only thing that you should be doing regarding your genetics is this : f*** it.
Do the best you can with what you have, don't rue whatever's handed to you. I had small wrists too, and a particularly weak grip for that matter. I compensated by doing a lot of rack pulls, farmers walk when i was trying to break my deadlift plateau of 165kg. I'm pulling around 180kg today.

Point is, there's always a way around things, don't get disheartened, don't give up.

Here's a pic of my wrist and how i worked around it to build a decent back.



www.facebook.com/fastfoodphysique

This post has been edited by BicepTricep: Apr 15 2014, 03:53 PM

bro that's like the most boss advice anyone can give! you're such a fckin boss!

I'm really interested in knowing what you consume during your cut sessions. bro sub 10% i can never manage le, tried cabbage and leeks soup diet for 2 1/2 day i fckin quit b4 i can even see the results. story of my life in a nutshell.

Oh ye of little faith....

bro seriously waffles is on your cut diet? i can die knowing i just don't have the gift of hyperbolic metabolism edi.

okay, bad example

ya need to buy a blackhole device that he have installed in his stomach

LOL you must be new here, this is nothing compared to his "real" meals. hahaha

just check out his earlier posting.

LOL!

why not brown rice, suffer a bit la for us mere mortal to feel a bit good for ourselves, u sir deserves a big FU.

Brown rice is shit. I'd say eat it only if you like it, not cos you force yourself to eat it. Heh...

yeah no my belief is always to eat anything coz what's the point of working out every week if you can't eat mcDs and all. But i mean i already accept the fact if i don't eat clean i wont get to the next shredded level , u on the other hand............ I hate to use mirin in a sentence, but im mirin so fckin much.

I think it's possible for everyone. It's just that people get too influenced by conventional methods out there. Then the typical magazines and adverts of supplements featuring bodybuilders who're heavily on steroids don't help either.
So we follow, and we fail. Their strength, physiques and size are completely different.
Not to take anything away from them but when I see them pounding away with so called "heavy weights", I'm not that impressed because of the knowledge that they're on chem assistance.

yeah i can never justify foing the GH and steroids route. I did know some frens last time who attain unimaginable physiques in a year but then again they did entered comp around malaysia , but til today im glad i havent touch them. probably is comfortable with going casual in bbuilding, and would probably one day try my hardest to get uber shredded in the distant future.

Let me put it this way. Juicers or non juicers, to achieve their peak, they both do work hard but the satisfaction as a NATURAL is a lot greater.
And sometimes at night, the ones who juice will probably be wondering how much of their current physiques are achieved through pure hard natural work or with AAS. They will never, ever know.

So take pride in the fact that progress as a natural, though more difficult is more rewarding.

Tbh in the end it only matters if YOU. You're the one who'd decide and what you want to achieve. Even thought it takes progress and time but you'll be glad or happy because that what makes difference between others. Pure dedication and discpline. Me as myself i enjoy being natural and healthy

Agreed. Being natural does not mean that you can't get your body to the next level. It's all about hard work and dedication, plus having good genetics to some degree.