Has anyone here heard of Super Six Power Gym Station?
I am so busy with work where I don't have time to go for gym.
I want to so it at home.
Is this Super Six Power Gym Station worth trying or worth buying?

if you have will to do, and can motivated yourself to consistently workout. even small a dumbbell at home will do. If not, it is better you buy personal trainer.

PS: ohya, that thing wont give you six pack. keep that in mind!!

Then do I need to buy any equipment to build six packs?
And if I want to build my chest, and my shoulder more bulky, but not too bulky, any equipment that I must have?
My weight is normal but I look too skinny especially the chest and shoulder.


What exercise should I do?
Please advise me bro! :'(

NO SUPPLEMENT AND EQUIPMENT FOR SIX PACKS! IT IS ALL ABOUT DIET


do you read?

have you read this?
https://forum.lowyat.net/topic/1398766

i am not going to rude, but it is just 1 week, and you are the 100x ppl that asking same question over and over.
example:
https://forum.lowyat.net/topic/3170069

but for good example is
https://forum.lowyat.net/topic/3161270
specific out what you no understand and list out what workout you do and food intake.

do your own research. all information is at LYN, just ppl are too lazy to do research.
here are the list to help you:
https://forum.lowyat.net/topic/1170813
https://forum.lowyat.net/topic/371250

Okay! I will read through all of it.

That equipment won't do you any good. Save your money.

You must find time. Anything worthwhile that you want to achieve in life, you must invest time and effort. At a minimum, you can achieve great results just by training 2x per week for 30-40mins a session. Surely you can set aside 30min (+another 30min travelling to/fro the gym)?

If you really cannot go to a gym, get yourself a pair of adjustable dumbbells, a barbell and some weights to start with. As the weights get heavier you cannot do your exercises at home safely without getting a proper bench and power rack. So going to a gym is more feasible.

i also workout at home..
i got myself a rack (made by my contractor)
a barbell, dumbbell and 90kg of weight..

i think it work better than that Super Six Power Gym Station

is just a few steel pipe joint together..
nothing fancy..
lazy to take picture..

if u're busy to hit the gym, i bet u're gonna be lazy to hit that machine at home, determination is what get it going, even when u finally have result.

It takes commitment and discpline to know who you really are. Only you can change it

This post has been edited by degraw1993: Apr 7 2014, 11:28 AM

Agree, I shrink down quite a bit, now going another level, trying to gain lean muscle mass (hopefully i dun fail it)

Haha me also but this time i'm gonna go bigger. Going for 80kg