Hi all,

Is there anyone into this kinda hobby/sports?willing to share some experiences?

I'm new on this but really interested to collect some knowledge from experts.

Thanks.

im doing it. no need gym membership. just have to show up and push hard.

No experience but seems legit. Coupled with a sound diet, you'll look awesome.

Check out Bar-isan in malaysia . They have a gym specially for calisthenics .it is possible to grow with that and along with what darklinght said, diet.

This post has been edited by kshen: Mar 18 2014, 10:09 PM

i've been doing it also.It's already my 28th day of calisthenics.Mind to share your worklog?

Their jaw-dropping workout technics that makes me into this..

Heard that group before.Where's their location?

really far from kl. if i'm not mistaken it is somewhere north lol. search them up on Facebook, they have a Facebook page

Just did.They're at north.Mostly penang,kedah and perak..

But,doing solo also not bad..

mine is just basics..
push ups
pull ups...
currently working on muscle ups.

I'm trying to mastering the human flag

What kinda strength that i need to have to achieve that trick?currently practices varies of pushups..

yeah...im working on human flag also... shoulders, and pure core control.. ur core should be able to lift ur lower body and balance... i hope i can do it one day....

Same with me here (more like trying to perform a muscle up)

I watched a video (strengthcamp collab with barstarzz), they say you could try doing full leg raises to achieve the core strength needed for human flag in which you would hang yourself on the bar and try to bring your feet up until it touches the bar.

This post has been edited by UgoUgo: Mar 20 2014, 05:10 AM

Sometimes the vids doesn't help.They're mostly professionals and they always skip to show the basic core workout..

Regarding the core strength,what kinda workout are the best?

dragon flags, leg raises, walk-outs... normal abs workout... dun forget planks...lots of variation of planks...

Btw, there's a lot of callisthenics group in KL. Hartamas, Setapak, Melawati...

Dem too far..i'm staying at sepang.Have to go through the traffic if wanna join 'em..

But that's okay.I'm enjoying my solo ride..much more freedom.It just that..i'm lacking of experience

Check our bar brothers florida , they have a few tutorials there too .

Yeah..and the Madbarz also superb

Hello, do anyone know where i can learn or train calisthenics?

Youtubes

Parks/playground.

Hit the gym. It is way more better.