Hi all,
Is there anyone into this kinda hobby/sports?willing to share some experiences?
I'm new on this but really interested to collect some knowledge from experts.
Thanks.
Calisthenics/Street workout.., anyone?
Calisthenics/Street workout.., anyone?
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Mar 18 2014, 12:20 PM, updated 12y ago
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#1
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Senior Member
5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
Hi all,
Is there anyone into this kinda hobby/sports?willing to share some experiences? I'm new on this but really interested to collect some knowledge from experts. Thanks. |
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Mar 18 2014, 10:48 PM
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#2
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Senior Member
5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
QUOTE(ToniV @ Mar 18 2014, 01:54 PM) QUOTE(darklight79 @ Mar 18 2014, 05:48 PM) Their jaw-dropping workout technics that makes me into this.. QUOTE(kshen @ Mar 18 2014, 10:08 PM) Check out Bar-isan in malaysia . They have a gym specially for calisthenics .it is possible to grow with that and along with what darklinght said, diet. Heard that group before.Where's their location? |
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Mar 19 2014, 01:01 AM
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#3
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5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
Just did.They're at north.Mostly penang,kedah and perak..
But,doing solo also not bad.. |
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Mar 19 2014, 07:16 PM
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#4
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5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
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Mar 20 2014, 03:34 PM
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#5
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5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
QUOTE(ToniV @ Mar 19 2014, 10:56 PM) yeah...im working on human flag also... shoulders, and pure core control.. ur core should be able to lift ur lower body and balance... i hope i can do it one day.... QUOTE(UgoUgo @ Mar 20 2014, 05:10 AM) Same with me here (more like trying to perform a muscle up) Sometimes the vids doesn't help.They're mostly professionals and they always skip to show the basic core workout..I watched a video (strengthcamp collab with barstarzz), they say you could try doing full leg raises to achieve the core strength needed for human flag in which you would hang yourself on the bar and try to bring your feet up until it touches the bar. Regarding the core strength,what kinda workout are the best? |
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Mar 21 2014, 07:49 PM
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#6
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5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
QUOTE(fas29 @ Mar 21 2014, 05:46 AM) Dem too far..i'm staying at sepang.Have to go through the traffic if wanna join 'em.. But that's okay.I'm enjoying my solo ride..much more freedom.It just that..i'm lacking of experience |
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Mar 23 2014, 04:33 PM
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#7
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5,263 posts Joined: Sep 2011 From: Putrajaya,Kuala Lumpur |
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