im doing it. no need gym membership. just have to show up and push hard.
Calisthenics/Street workout.., anyone?
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 Mar 18 2014, 01:54 PM
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#1
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2,374 posts Joined: May 2010 
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Mar 19 2014, 02:22 PM
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#2
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QUOTE(Cable707 @ Mar 18 2014, 10:48 PM)  i've been doing it also.It's already my 28th day of calisthenics.Mind to share your worklog?  Their jaw-dropping workout technics that makes me into this..  Heard that group before.Where's their location?  push ups pull ups... currently working on muscle ups.  |
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Mar 19 2014, 10:56 PM
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#3
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QUOTE(Cable707 @ Mar 19 2014, 07:16 PM) I'm trying to mastering the human flag yeah...im working on human flag also... shoulders, and pure core control.. ur core should be able to lift ur lower body and balance... i hope i can do it one day....What kinda strength that i need to have to achieve that trick?currently practices varies of pushups.. |
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Mar 20 2014, 05:33 PM
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#4
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QUOTE(Cable707 @ Mar 20 2014, 03:34 PM) Sometimes the vids doesn't help.They're mostly professionals and they always skip to show the basic core workout.. dragon flags, leg raises, walk-outs... normal abs workout... dun forget planks...lots of variation of planks...Regarding the core strength,what kinda workout are the best? |
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