Does it work tht way?
I mean some burgers have good protein content and cheap as well.
Overall, a single meal is 700cal+ and rm7 cheap..

Yea it work. My friend did that before to bulk. But he became buff and fat as f*%k

You want to gain fat or gain muscle?

Chillax brah, newbie marrr

To TS, what's your goal?

I don't want to look like imba musclemen Arnold or those who's on par with the ones in competitions..
I jz want some man muscle curves..
my Bmi is now 20.5
plan to make it near 23 that's like 5-8 kg to gain

Advice pls

This post has been edited by Davy123: Feb 19 2014, 11:25 AM

while the macros with burgers are someone reasonable considering the price... and also the sodium did helps you postworkout.. beware of that cholesterol though and take care of your micronutrients also besides eating McD to fill your macros

You have to understand. Even if you wanna be, it's not easy. You must have perfect training regime and also strict diet to even go near Arnold's level. And also, Arnold was an avid 'cyclist' .

If you want something like C Ronaldo or something, first thing you gotta do is read the stickies, then head over to bodybuilding.com and read the stickies there. You have to go through this to learn proper way to do this.

What's ur height and weight.

I do take vegetable protein after workout then terus mcD. I wonder if it is enough to slowly build up 5kg

1h workout session 3x a week, dead lifts,squats,biceps chests,all but only 1-2 type of exercise per session..no jogging

@freak
180,66.5

This post has been edited by Davy123: Feb 19 2014, 03:33 PM

Haha I'm just telling the truth.

I may be wrong,, but from what you have indicated above (BMI), means that you have not done your homework yet. PLease do start with the stickies as GameFr3ak suggested. BMI number means nothing if you are serious into BB. Get your BF, TDEE, and BMR.

Tell me why i'm not fat as f*** please?

God tier metabolism

No i don't believe in conventional bodybuilding diet advice. This is what puts off a lot of people. Assuming one has to eat 6 times a day, chicken breasts and brown rice, no nasi lemak, no mcD.

You make the diet suit you, not you make yourself suit the diet. I have a life.

This post has been edited by darklight79: Feb 21 2014, 09:38 AM

I'm kiddin only la. I'm slowly adaptin to this lifestyle now, cannot let go of my Seremban beef noodles, wanton noodles and char siew king

This post has been edited by GameFr3ak: Feb 21 2014, 08:57 AM

I'm not angry. I'm adding insight. I see so people doing stuff like they're prepping for an IFBB competition. I have a family, a social life. My workouts are mostly half hour or so in the gym.
I enjoy mcd, wan tan mee and nasi lemak at sub 10% bodyfat and my big 3 lifts are easily in the 1000lbs club and i always back up my claims with videos. You don't see me training 7 days a week 2 hours a day in the gym.

It's all about flexibility in diet and training. It's about balance.

He ate that every night after workout and before going to sleep for 3 months.

Supper is my biggest meal bro. I eat worse. As long as it's flexible.

I too love to reserve a big portion of the calories for supper, atleast 1.5k - 1.8k kcal, love to enjoy good foods before bed.
IIFYM

Eat more time not more fats qty...

I eat mcD after 1hour workout 3 times a week..do take my non-animal protein shake as well after workout..and I have my fav ice cream in my fridge which I eat almost every night..on normal days I do the normal routine..roughly 2000+kcal intake per day..

Been 3 months and I gain 1 kg per month and got some man curves..it's slow but I can take this speed..jz want to see if thr are ppl who take fastfoods after workout..looks like yes..

Until I achieve my goal of another 5-7kg I'll keep on doing this since I think it's right

This post has been edited by Davy123: Feb 23 2014, 03:50 PM

seem that mcD quite helpful for gaining weight..
i will make mcD as my supper every night!

👍 McD way to go. At least always taste nicer than mass gainer.

McD recently intro double quarter pounder. Yummy and should b at least 800 calories?

I'm loving it 😜.. One alone doesn't really fill up LOL.

its true..

but the total cost might be higher than mass gainer..

Despite the have no life and psychological issue that sometimes we need to pamper our self for long run aka cheat meal, isn't that lean meat(chicken breast) and brown rice + veges is still best combo compared to Mc D nasi lemak all those bad fat, high sodium stuff? Which is contradicting to eating clean. Kind of confused here
Or it is somehow acceptable if the training is very intense? Care to explain?

This post has been edited by helven: Mar 5 2014, 03:32 PM

IMO McD should be eaten in moderation, not as a main source to get bulked, unless you don't mind extra fat hanging from your belly (like power lifters). So it depends on your goals.

The main concern is not the calories, but the additives, fat, salt and sugar content in their food. Why not go for brown rice, sweet potatoes and wholegrain bread instead?

If it fits your macros. It doesn't matter. I don't do brown rice or sweet potatoes. I use wan tan mee mcd etc. My blood lips are optimal.

very true. most people mistaken what the pros do for a 'text book' solution for all bodybuilding. be it diet or exercise, it needs to be adjusted to suite the individual.

And a lot of people forget. Quite a few broscience individuals are on juice. So comparing our gains to theirs is a flaw. We go at our own pace.

I like your username you naughty fella. Lol.

that's the key, if it fits your macro. just eat enjoy your meal

Do you offer PT? You should teach ppl on doing the right thing n thing right given your vast experience. ^^v

I need to eat clean now though. Need to cut down on fat% now.

my lil brother has gain some weight and he seems to be a lot bigger.
he has flat abs too and now on his way building up 6 packs
mayb u can try OAT+BANANA... mix with warm water and eat.

I think you are more on gaining weight in fat forms

Body will store excess calories as fat.. Doesn`t matter if its clean or dirty diet..

x 2. But there are no such things as dirty or clean diets. Just good or bad diets.

Hmm Hmm, maybe you have your point also. XD

Please know the different between gaining fat and muscle. Fat is useless.

Haiz feel sad....

everyday is a #cheatday

Sure no problem. Mcdonalds set also serves as a pre workout meal too.

1.coke has caffeine and sugar which is like having a pre exercise booster.

2. carbs from the fries and bread for energy.

3. meat for protein

4. some vege for fibre

5. sodium so that you can live for another day