Very good info there. Hmm... I think soup and fruit juice counts in as water but I doubt milk is. Not too sure though. Just assuming.
This post has been edited by phoenix: Jul 11 2006, 04:30 PM
Amount of water to drink everyday
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 Jul 11 2006, 04:30 PM
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#1
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2,529 posts Joined: Dec 2004 From: Kota D'sara  
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Jul 12 2006, 09:37 AM
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#2
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Hmmm... It's best to avoid coffee. But researches has shown that it's ok to consume 5 cups max of coffee a day. So it's up to you whether to believe them or not. As for me, I'll choose not too cause I know coffee dehydrates the body (that's why you lost weight) and that caffeine is generally bad. One good thing is that you take 3 liters of water a day.
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Jul 12 2006, 12:08 PM
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#3
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QUOTE(dagg3r @ Jul 12 2006, 11:15 AM) 2 litres of water a day? Isnt that little? man... That means I am overdosed with water everyday... LOLz... It's OK. The extra liter will help you flush out the toxic. Hehe... I drank more than 3 litres a day.  |
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Jul 13 2006, 03:16 PM
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#4
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QUOTE(Nostalgia @ Jul 13 2006, 12:25 AM) Add a pinch of lime. Makes a whole lot of difference! I prefer lemon. More fresh. |
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Jul 13 2006, 04:55 PM
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#5
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Too much is like when you starts visiting the toilet every 5 minutes. Haha...
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