Great numbers you got there on your workout bro. You did mostly everything yourself. I just helped you out with a few tweaks to your workout and diet and you busted through your plateaus.

Pretty much enjoyed training at your gym though, smaller than mine but way, way, way better equipped. Btw, my fukkin hamstrings hurt like a b!tch.

Hi pizzaboy is this ur own made routine? Its almost similiar to 3x5 rippetoe but theres benche press twice and no standing military press.

I would suggest you do incline benching on Fridays, move the overhead press to Wednesdays and flat bench press on mondays. The side lateral raises are not meant for reps of 3 as they are an isolation exercise and are not suitable for strength attempts but more suitable for high reps. I'd go for a 3 x 10 for those. Do them on the same day as military presses.
And as for rows and pull ups, it's a matter of preference. You found rows weird when i trained with you few weeks ago right? You might opt to do vertical pulling more than once a week but that's your choice.
Your rep ranges are all very low, which of course is no problem but you might want to consider adding in an RE (Repetitive Effort) day for one of your workouts, something like 3 x 8, or 3 x 10, or 4 x 10 or whatever you prefer. It's good to get the hypertrophy beneifts of high rep ranges if you know what i mean.

wow.. i'd like to see u bench 95kgs at your weight man.. i'm having troubles reaching 80kg dude.. post up a vid if u can..